iChat - Eat This Snack to Get Skinnier lorder - Fri Jul 23, 2010 3:06 am Post subject: Eat This Snack to Get Skinnier
There's a sweet, super-smart snack that could help you feel fuller, so you'd eat less at mealtimes and fit into your jeans better.
We're talking about prunes. golf clubs Or dried plums. By any name, research shows that these dried fruits may help whittle people's waists by causing them to eat less.
Hunger Be Gone
When researchers gave 45 volunteers a midmorning nibble of white bread and low-fat cheese, adding prunes to the snack produced some significant findings. Mizuno JPX E600 irons The snackers reported feeling less hungry after the prune-infused nosh -- and they ate 6 percent fewer calories at lunch compared with when they had snacked on just bread and cheese. (Did you know? Prunes are great for your heart and bones, too.)